How to clean your gut after over drinking and overeating during Thanksgiving

Introduction

Thanksgiving is a wonderful time to get together with family and friends, but it can also be a challenge for your gut health. The combination of stress, food, and alcohol can wreak havoc on your digestive system. If you're looking to cleanse your stomach after a big meal or holiday party, there are several natural ways to do so.

Clean your gut after too much alcohol during thanksgiving.

• Drink coconut water.
• Add lemon juice and a pinch of ginger to water or mix it with some honey if you're feeling fancy.
• Eat something healthy, like sauerkraut, kimchi or whey protein. This will help restore the good bacteria in your gut.
• Drink some ginger tea and hydrate yourself! You can also take aprobiotics supplement for added benefits.

Coconut water

Coconut water contains electrolytes, which are important for good health. If you drink too much alcohol, your body loses electrolytes and needs them to function properly. The easiest way to get back on track is by drinking coconut water. It’s rich in nutrients and helps restore the balance of sodium and potassium, calcium and magnesium.

Coconut water is also a great source of vitamins and minerals that can help with hydration as well as restoring the balance of electrolytes in your body after a night out partying at thanksgiving dinner with friends or family members

Lemon juice

Lemon juice is a natural detoxifier and can help to eliminate toxins from the body. It also helps to improve liver function, reduce inflammation and improve the functioning of the digestive system.

Drinking lemon juice can be helpful for:

• Reducing cholesterol levels in your blood.* Improving your overall health.* Helping you to feel better after drinking alcohol.* Supporting good digestion and cleansing your body of toxins (including alcohol).

Eat something healthy

You can eat a salad, an apple, or some nuts. You can also eat a bowl of soup or a sandwich. Some people like to drink broth while they are trying to recover from too much alcohol. If you want to take it easy on your stomach, then try eating a piece of fruit or cheese instead of something heavy like bread or pasta. Eating something healthy will help you get back on track after your Thanksgiving binge!

Ginger tea

Ginger tea is a great way to cleanse the digestive system, relieve an upset stomach and ease nausea. Ginger's anti-inflammatory properties make it useful for combating irritable bowel syndrome and other stomach complaints.

It’s also a natural remedy for migraines and can help reduce inflammation in the body, which makes it a good option if you have joint pain or arthritis.

Hydratation

The first way to cleanse your system after consuming too much alcohol is by drinking plenty of water. Water will help flush out any toxins that are built up in your body and will also help keep them from being stored as fat.

Probiotics supplement

If you’re looking for a way to help your body bounce back from the ravages of Thanksgiving and its attendant alcohol, probiotics can be a good option. Probiotics are live microorganisms that are found in foods like yogurt and kefir. They can contribute to better digestion, immune system function, and even mood regulation. There are alsoBiotix Care probiotic supplements available on ourwebsite.

Conclusion

If you’ve had too much to drink on a holiday, the best thing you can do is get some rest and hydrate. But if you’re still feeling sick the next day, try out these tips!