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Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
March 20, 2023 2 min read
Easter is a time for celebrating with friends and family, but for many, it can also be a time of digestive discomfort. Between all the rich, heavy food and sugary treats, it's easy to overindulge and end up feeling bloated and sluggish. If you're looking for ways to have a gut-friendly Easter celebration, read on for some tips and ideas!
Fiber is essential for digestive health, as it helps keep things moving along smoothly in the gut. Incorporate plenty of fiber-rich foods into your Easter spread, such as whole-grain bread, brown rice, and fresh fruits and vegetables. Aim to have at least one serving of these foods with each meal, and try to include a variety of different types of fiber to ensure a well-rounded diet.
It's easy to get carried away by all the delicious food on offer, but it's important to be mindful of portion sizes. Eating too much at once can be hard on the digestive system, so try to eat smaller, more frequent meals throughout the day to keep things moving along smoothly.
Drinking plenty of water is key to digestive health, as it helps flush out waste and keeps things moving along smoothly. Make sure to drink plenty of water throughout the day, especially if you're drinking alcohol or eating rich, heavy foods. You can also opt for herbal teas, such as peppermint or ginger, which can help soothe the digestive system.
Alcohol can be hard on the digestive system, as it can slow down the digestive process and dehydrate the body. If you do decide to drink, opt for light, low-alcohol beverages such as wine or beer, and be sure to drink plenty of water to help mitigate the effects.
Physical activity is important for digestive health, as it helps keep the gut moving and reduces bloating. Encourage your guests to get up and move around throughout the day, whether it's taking a walk, playing a game of soccer, or doing some yoga.
Probiotics and fermented foods, such as kefir, yogurt, sauerkraut, and kombucha, are great for digestive health as they help to promote the growth of good bacteria in the gut. Try to incorporate at least one serving of these foods into your diet each day, or consider taking a probiotic supplement.
By incorporating these tips into your Easter celebration, you can help ensure a gut-friendly and enjoyable holiday for you and your guests. Happy Easter!
September 11, 2023 2 min read
The start of a new school year can be a busy and stressful time for both students and parents. With so much to think about, it can be easy to overlook the importance of having a healthy gut. However, a healthy gut is crucial for overall wellness, as it is responsible for absorbing nutrients, eliminating waste, and supporting the immune system. In this blog post, we will discuss several steps that you can take to ensure that you and your family are ready with a healthy gut for back to school.
August 28, 2023 4 min read
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