Use code FREESHIP to get free shipping on all products with the minimum purchase of 2 items!
Use code FREESHIP to get free shipping on all products with the minimum purchase of 2 items!
Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
May 01, 2023 3 min read
Spring is the perfect time of year to take care of your gut health. The warmer weather and longer days are the perfect excuse to get outdoors, get moving, and start enjoying all that nature has to offer. However, if you have a history of digestive issues or just want to be on the safe side (especially when traveling), there are still plenty of things you can do at home that will help keep your gut healthy and happy during this busy season.
Drinking a cup of warm lemon water first thing in the morning is one of the best things you can do for your gut health. It's not only refreshing and delicious but also helps with digestion, boosts energy levels, cleanses toxins from your body, and even helps reduce stress--all of which contribute to better overall health.
To make this super simple recipe:
Probiotics are good for your gut, and they can be found in sauerkraut, kimchi, and pickles. Probiotics are also found in yogurt and kefir (if you're into that kind of thing). You can even get probiotics from supplements if you don't like the taste of fermented foods!
As you know, greens are one of the most nutrient-dense foods on earth. Greens contain high amounts of fiber, vitamins, and antioxidants that help your body to detoxify from toxins and protect against disease.
But not all greens are created equal! To get the best results from eating your greens it is important to choose a quality product that has been grown without pesticides or synthetic fertilizers. The Environmental Working Group (EWG) publishes an annual list of fruits and vegetables ranked by pesticide residue levels called The Dirty Dozen Plus list; it's a great resource if you want to avoid pesticides when shopping at the grocery store or farmer's market.
If you're not already exercising regularly, now is the time to start. Exercise has been shown to have numerous benefits for gut health, including helping you lose weight and feel better. It can also help you sleep better at night!
Spring is a great time to take care of your gut health.
Spring is a great time to take care of your gut health. It's important to keep your gut healthy all year round, but spring is when we can start getting into gear with some easy changes that will help keep you feeling good as the weather gets warmer.
Spring is a great time to take care of your gut health. It's also important that you maintain a healthy diet and exercise regularly during this season so that you can boost your immune system. I hope these tips help make this season more enjoyable!
November 20, 2023 2 min read
Daylight Saving Time is a practice that has been around for over a century, yet its impact on our health remains a topic of debate. As we adjust our clocks, it is important to understand how the time change affects our gut health.
November 06, 2023 2 min read
October 09, 2023 2 min read
Be the first to know about upcoming sales and promos. Get a 10% discount coupon when you subscribe!
Get a sneak peek on upcoming promos and get 10% off your first order!