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Is it possible to relieve some symptoms of celiac disease with probiotic supplements?


If you have celiac disease, taking probiotic supplements may be able to relieve some of your symptoms. Probiotics are live bacteria and yeasts that can help improve digestion by increasing the number of healthy bacteria in your gut. Studies suggest that they may also help lower cholesterol levels and reduce your risk of developing certain cancers. This article explores how these supplements can ease some common celiac symptoms.

Abdominal pain and discomfort

Abdominal pain and discomfort are two of the most commonly reported symptoms in people with celiac disease. These symptoms can range from mild to severe, and they may be accompanied by nausea. The cause of these symptoms is inflammation in the small intestine caused by gluten exposure. While there's no cure for celiac disease, probiotics can help relieve some of the abdominal pain caused by this condition.

Probiotics are live bacteria cultures that benefit your overall health—including relieving digestive discomforts like gas or bloating. When it comes to relieving celiac symptoms such as abdominal pain, there are three key types of probiotics that may be helpful: lactobacilli (Lactobacillus), bifidobacteria (Bifidobacterium), or both together (lactobacillus/bifidobacterium). Each type works differently—for example Lactobacillus produces lactic acid which helps prevent growth of harmful bacteria while Bifidobacteria ferment carbohydrates into short chain fatty acids like acetic acid that promote gut barrier function

Depressed mood and anxiety

Depression is a serious mental health issue that can affect your daily life. While it's possible to get treatment for depression, some studies suggest that probiotics may also help with this condition. A recent study conducted by the University of Maryland School of Medicine found that probiotic supplementation helped reduce symptoms of anxiety and depression in people with irritable bowel syndrome (IBS) or chronic constipation (CC).

Other research suggests that probiotics may be able to help with other conditions related to mental health issues—such as obsessive-compulsive disorder (OCD) and schizophrenia—as well as stress-related disorders including post-traumatic stress disorder (PTSD), which often occurs after someone experiences an extremely traumatic event like war or sexual assault.

Problems with flatulence, bloating, and digestion

  • Probiotics can help:
  • Reduce gas and bloating
  • Constipation
  • Diarrhea
  • Indigestion

Low energy and fatigue

For celiacs, fatigue is one of the most common symptoms of their condition. You might feel tired all the time, or your energy levels might fluctuate. Probiotics can help with this symptom by aiding in nutrient absorption and restoring balance to your gut flora.

Probiotics can also reduce depression and anxiety—both conditions that are common among those with celiac disease. According to a study from UCLA's Center for Evaluation Research and Health Policy (CERHP), people who took probiotic supplements reported feeling less depressed than those who didn't take probiotics. And the effects lasted for at least eight weeks after the study ended!

Probiotics can also relieve digestive issues like bloating and constipation that often accompanies celiac disease, as well as other intestinal disorders such as irritable bowel syndrome (IBS). The compounds produced by these bacteria promote healthy digestion and reduce inflammation in your digestive tract. This will help reduce gas pain or other uncomfortable sensations linked to gluten intolerance

If you have celiac disease, taking probiotic supplements may help ease your symptoms.

If you have celiac disease, taking probiotic supplements may help ease your symptoms.

Probiotics are helpful for gut health. They can help with digestion, mood and anxiety, fatigue, and a number of other things.


Probiotics are a very effective way to help alleviate some of the symptoms of celiac disease, but they can't cure it. If you have celiac disease, it's critical to talk with your doctor about how to manage your condition and find relief from the symptoms that come with it.

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