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Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
April 18, 2022 4 min read
Signs that your immune system is weak and how to fix it in simple steps.
It is well known that having good immunity is very important and beneficial for our overall health, but how can we know if this system is failing? Is there a sign that tells us when something is wrong?
Well, the answer is that there are many ways to know. We will present some of them here; in addition to giving you some easy-to-follow recommendations to recover your immunity.
1. Yousuffer from repeated infections.
One of the first signs that let us know how weak our immune system may be issuffering from repeated infections, especially colds, which take weeks to disappear and greatly affect our quality of life. This is due to the fact that, being the immune system the defense agent for excellence in these pathological processes, when it is weakened, its function will not be the most optimal, giving way to a series of symptoms that can range from mild discomfort to more severe signs of disease.
2. You feel tired all day long.
This immune imbalance may also be accompanied by a feeling of tiredness that does not improve, making us feel exhausted as early as in the morning or a few minutes after having made an effort. This tiredness can also be confused with apathy or reluctance to do things. In addition, mental stress management can be affected, making it easy to feel overwhelmed by the day-to-day.
3. Some gastrointestinal disturbances appear.
Disturbances pertaining to the gastrointestinal tract, such as bloating,meteorism, diarrhea, and constipation, are more frequent due to the important correlation that this has with the immune system. Some people may be more prone to suffer from these symptoms, since, psychologically, it is also believed that each person has organs and systems that are more prone to be affected by stress, a factor closely related to immunity.
4. Other symptoms related to weak immunity.
While the list of signals that would indicate the presence of immune system failure can be quite long, the following are some of the most important signs and symptoms that could appear:
Recommendations to recoveryour immune system.
As we already know how important it is to have an immune system according to the needs and demands of our organism, the next step is to give it the tools so that its functions behave as optimally as possible. Byfollowingthese nextsimple but fundamental recommendations, you could strengthen your immunity:
Scientifica references.
Besedovsky, L., Lange, T., & Born, J. (2012). Sleep and immune function.PflugersArchiv,463(1), 121–137. https://doi.org/10.1007/s00424-011-1044-0
Boulangé, C. L.,Neves, A. L.,Chilloux, J., Nicholson, J. K., & Dumas, M.-E. (2016). Impact of the gut microbiota on inflammation, obesity, and metabolic disease.Genome Medicine,8, 42. https://doi.org/10.1186/s13073-016-0303-2
Campbell, J. P., & Turner, J. E. (2018).Debunking the Myth of Exercise-Induced Immune Suppression: Redefining the Impact of Exercise on Immunological Health Across the Lifespan.Frontiers in Immunology,9, 648. https://doi.org/10.3389/fimmu.2018.00648
Christ, A.,Lauterbach, M., &Latz, E. (2019). Western Diet and the Immune System: An Inflammatory Connection.Immunity,51(5), 794–811. https://doi.org/10.1016/j.immuni.2019.09.020
Gill, H., & Prasad, J. (2008). Probiotics, immunomodulation, and health benefits.Advances in Experimental Medicine and Biology,606, 423–454. https://doi.org/10.1007/978-0-387-74087-4_17
Gruzelier, J. H. (2002). A review of the impact of hypnosis, relaxation, guided imagery and individual differences on aspects of immunity and health.Stress (Amsterdam, Netherlands),5(2), 147–163. https://doi.org/10.1080/10253890290027877
Lee, A. H., & Dixit, V. D. (2020). Dietary Regulation of Immunity.Immunity,53(3), 510–523. https://doi.org/10.1016/j.immuni.2020.08.013
Vitlic, A., Lord, J. M., & Phillips, A. C. (2014). Stress, ageing and their influence on functional, cellular and molecular aspects of the immune system.Age,36(3), 9631. https://doi.org/10.1007/s11357-014-9631-6
September 11, 2023 2 min read
The start of a new school year can be a busy and stressful time for both students and parents. With so much to think about, it can be easy to overlook the importance of having a healthy gut. However, a healthy gut is crucial for overall wellness, as it is responsible for absorbing nutrients, eliminating waste, and supporting the immune system. In this blog post, we will discuss several steps that you can take to ensure that you and your family are ready with a healthy gut for back to school.
August 28, 2023 4 min read
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