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Daylight Saving Time is a practice that has been around for over a century, yet its impact on our health remains a topic of debate. As we adjust our clocks, it is important to understand how the time change affects our gut health.
Hot topic in the health and wellness community and for good reason. Your gut is home to trillions of microorganisms that work together to support your overall health. This complex system of bacteria, fungi, viruses, and other microorganisms is known as the gut microbiome and it plays a crucial role in everything from digestion and metabolism to your mood and immune system.
In recent years, studies have shown that there is a strong connection between gut health and happiness. In fact, the gut microbiome is sometimes referred to as the “second brain” due to its close relationship with our mental health.
The start of a new school year can be a busy and stressful time for both students and parents. With so much to think about, it can be easy to overlook the importance of having a healthy gut. However, a healthy gut is crucial for overall wellness, as it is responsible for absorbing nutrients, eliminating waste, and supporting the immune system. In this blog post, we will discuss several steps that you can take to ensure that you and your family are ready with a healthy gut for back to school.
