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March 06, 2023 4 min read
Prebiotics and probiotics are two different ways you can promote gut health.
Prebiotics are foods that encourage the growth of good bacteria in the gut. What they do: Promote the healthy growth of bacteria, yeast, and other organisms (collectively known as microorganisms) in your intestines by providing food for them to eat. Prebiotics come from plant foods such as bananas, garlic, leeks, and onions.
Probiotics are supplements containing live bacteria that help promote gut health.
What they do: Improve digestion by increasing levels of good bacteria in your digestive tract; Reduce diarrhea caused by antibiotics; Help combat bad breath caused by anaerobic bacteria in the mouth; Reduce risk for obesity-related diseases caused by high levels of toxins produced when digesting food; How probiotic supplements differ from one another. Probiotic supplements contain billions of live cultures per serving, which is enough to make an impact on your health, but not all probiotic brands are created equal.
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