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Biotix Care Blogs

How to prepare your gut health for summer

May 29, 2023 3 min read

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Summer is a time for festivals, road trips, and fun. But did you know that your gut health can also play a big role in how you feel during the warmer months? In this article, we'll explore how to prepare your gut for summer so that you can have the best time ever!

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Digesting fiber impact your microbiome

May 15, 2023 2 min read

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The microbiome is the collection of bacteria, fungi and viruses that live in or on our bodies. The human body is home to trillions of microorganisms — some good, some bad — that help maintain our health by digesting our food and producing substances like vitamins and nutrients.
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How to take care of your gut health during the spring season?

May 01, 2023 3 min read

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Spring is the perfect time of year to take care of your gut health. The warmer weather and longer days are the perfect excuse to get outdoors, get moving, and start enjoying all that nature has to offer. However, if you have a history of digestive issues or just want to be on the safe side (especially when traveling), there are still plenty of things you can do at home that will help keep your gut healthy and happy during this busy season.
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The impact of your microbiome while you were a baby digesting breast milk

April 17, 2023 4 min read

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The fact that your microbiome impacts your long-term health is no secret. But did you know that your microbiome had a big impact on your personal health even before you were born? That's right: even though you were just a baby, the bacteria in breast milk helped dictate what types of foods and medicines would be good for you later in life.

Here are some ways breastfeeding can have an impact on long-term health.

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How to have friendly-gut foods for Easter with your family and friends

April 03, 2023 3 min read

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You've been looking forward to this day all year, and now it's here. Easter is a time for friends, family, and the joy of spring. But there's one thing that can ruin all of your fun: bad gut health. If you're like most people, you'll be eating too many sweets over the weekend—and that can lead to a whole host of digestive problems. That's why it's so important to keep yourself healthy during this holiday season by making smart choices about what you eat. Here are some tips on how to do just that.
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How to have a gut-friendly get over at your house during Easter?

March 20, 2023 2 min read

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Easter is a time for celebrating with friends and family, but for many, it can also be a time of digestive discomfort. Between all the rich, heavy food and sugary treats, it's easy to overindulge and end up feeling bloated and sluggish. If you're looking for ways to have a gut-friendly Easter celebration, read on for some tips and ideas!
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