Use code FREESHIP to get free shipping on all products with the minimum purchase of 2 items!


Your Cart is Empty

​​How to prepare your gut health for summer


Summer is a time for festivals, road trips, and fun. But did you know that your gut health can also play a big role in how you feel during the warmer months? In this article, we'll explore how to prepare your gut for summer so that you can have the best time ever!

Balance your gut with probiotics.

Probiotics are another way to keep your gut healthy. Probiotic supplements can be found at the grocery store or pharmacy, but you can also get them from food. Yogurt and kimchi are both good sources of probiotics. If you don't like those foods, there are plenty of other options!

Probiotics help regulate the bacteria in your gut by competing with bad bacteria for space and nutrients--meaning that if there are enough good bacteria around, then it should be harder for nasty germs to grow on their own without being eaten up first (which means fewer digestive issues). In addition to helping regulate good vs bad microorganisms within our bodies' systems though: probiotics also provide several other benefits such as improving immune function overall.

Take a cleanse.

A cleanse is a way to give your digestive system a break. As the name suggests, it's about getting rid of toxins and waste that have built up in your body over time.

You may be thinking this sounds counterintuitive: How can you cleanse your gut health by taking things out? The answer is that it helps clear out any bad bacteria or parasites that might be living in your gut--and those can cause problems like bloating, constipation and diarrhea (not fun!).

A cleanse can also help reduce inflammation throughout the body--which means less pain for you! And if you've ever been sick before (or had someone who was), then you know how important this is!

Try a juice cleanse.

Juicing is a great way to detoxify your body, lose weight and improve skin issues. It can also help with allergies, digestive issues and mental health.

  • If you're looking for a simple way to start juicing I recommend starting with an easy-to-use juicer.
  • When choosing which vegetables or fruits make up the base of your juice cleanse remember these three rules: 1) darker greens are higher in nutrients than lighter greens 2) berries are lower in sugar than other fruits 3) root vegetables contain more fiber than other types

Cut back on sugar.

Cut back on sugar.

Sugar is not good for your gut. In fact, it can cause inflammation and bloating--and even more serious issues like weight gain and insulin resistance. The problem with sugar isn't just that it's bad for your waistline; it also feeds bad bacteria in the gut that may lead to digestive problems. So if you want to get ready for summer by keeping things healthy down below, cut out processed sugars as much as possible!

Don't overdo it with gluten-free foods.

When it comes to gluten-free foods, you have to be careful. Not all gluten-free products are healthy, and many of them are actually high in fat, sugar and salt. Gluten-free products can also be more expensive than their regular counterparts--and they're not necessarily worth the cost if you don't need them!

If you do have celiac disease or another condition that requires a gluten-free diet (and even if you don't), there's no reason why your gut health shouldn't benefit from following some simple rules: eat whole foods; cook at home; avoid processed foods; eat plenty of fruits and vegetables; avoid refined carbohydrates like white bread/rice/pasta etc.

By taking care of your gut, you can improve your health so that you can enjoy summer to the fullest!

Gut health is important for overall health, and summer is a great time to take care of your gut. Probiotics are one way to keep your digestive system healthy. You can also add cleanser juices and gluten-free foods to your diet to strengthen the gut wall. A blender is good for making smoothies that can help with digestion too!

If you're looking for ways to improve your overall health by taking care of your gut this summer season, try adding probiotics in addition to eating clean foods such as fruits and vegetables (and stay away from processed foods). You'll feel better on the inside without having any negative side effects like bloating or gas pains because these foods nourish every part of our bodies including our bellies!


We hope this guide has helped you gain a better understanding of how to take care of your gut health and prepare for summer. We know it can be overwhelming, but if you follow our tips and stick with them, we believe that your gut will thank you!

Also in Biotix Care Blogs

Women & Gut Health: Happy International Women’s Day
Women & Gut Health: Happy International Women’s Day

March 04, 2024 2 min read

Happy International Women's Day! Today, we celebrate the social, economic, cultural, and political achievements of women all around the world. As women, our health and well-being are crucial, and one aspect of our health that often goes overlooked is gut health.
Read More
Get ready for Valentine's Day with a healthy gut
Get ready for Valentine's Day with a healthy gut

February 12, 2024 2 min read

Valentine's Day is a time to celebrate love, romance, and affection. People around the world go to great lengths to make their loved ones feel special, but with all the sweets, chocolates, and romantic meals, it can be easy to neglect our health. This year, why not do something different and celebrate Valentine's Day with a healthy gut? Here are some tips to help you get ready for the most romantic day of the year while still taking care of your gut.
Read More
Anxiety and gut health
Anxiety and gut health

February 05, 2024 2 min read

Anxiety and gut health are two interrelated aspects of our physical and mental well-being. Anxiety can cause physical symptoms that can negatively impact gut health, while gut health can also play a role in the onset and severity of anxiety. Understanding the connection between anxiety and gut health can help you better manage both conditions.
Read More