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Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
April 03, 2023 3 min read
You've been looking forward to this day all year, and now it's here. Easter is a time for friends, family, and the joy of spring. But there's one thing that can ruin all of your fun: bad gut health. If you're like most people, you'll be eating too many sweets over the weekend—and that can lead to a whole host of digestive problems. That's why it's so important to keep yourself healthy during this holiday season by making smart choices about what you eat. Here are some tips on how to do just that:
If you want to have a healthy gut, skip processed foods and go for fresh instead. Processed foods are not good for your gut as they contain preservatives and additives that can damage your digestive system.
You should also avoid eating any food from cans or jars because they're not fresh; instead, eat them in their original state (e.g., tomatoes on the vine) or cook them yourself using fresh ingredients (e.g., making your own tomato sauce).
Eat some good food with friends and family, then give your gut a boost by eating some good microorganisms.
This is the perfect time of year to get together with friends and family and enjoy each other's company over Easter dinner or brunch. If you're planning on having people over for an Easter celebration, here are some tips for making sure everyone has a great time:
With these tips, you can stick to a healthy holiday:
I hope this article has given you some good ideas for how to have a healthy Easter with your family and friends. Remember that it's not just about eating better--it's also about being mindful of the people around us and being grateful for what we have. So go ahead, and enjoy yourself this holiday season!
May 29, 2023 3 min read
Summer is a time for festivals, road trips, and fun. But did you know that your gut health can also play a big role in how you feel during the warmer months? In this article, we'll explore how to prepare your gut for summer so that you can have the best time ever!
May 15, 2023 2 min read
May 01, 2023 3 min read
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