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Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
Check out our full lineup of yoga accessories to help you with your daily meditation practice and fitness goals...
May 15, 2023 2 min read
May 01, 2023 3 min read
April 17, 2023 4 min read
The fact that your microbiome impacts your long-term health is no secret. But did you know that your microbiome had a big impact on your personal health even before you were born? That's right: even though you were just a baby, the bacteria in breast milk helped dictate what types of foods and medicines would be good for you later in life.
Here are some ways breastfeeding can have an impact on long-term health.
April 03, 2023 3 min read
March 20, 2023 2 min read
March 20, 2023 4 min read
Let's face it: the world of gut health isn't always easy to understand. But I'm going to make sure that you're equipped with all the information you need to feel comfortable and confident in taking care of your body's microbiome. In this blog post, I'll start by explaining what microorganisms are and why they're important for your health. Then we'll move on from there to what a "healthy" microbiome looks like, how you can know if yours is out of whack or not doing its job very well, and what steps you can take to keep things running smoothly.
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